Cervical Spondylosis Treatment in Sonipat
Persistent neck pain, stiffness, and headaches often come from a mix of joint changes, muscle tension, and long hours in fixed postures. We combine precise physiotherapy, acupressure, and Ayurvedic routines to ease pain and restore confidence.
How we help
We assess posture, range, muscle control, and symptom behavior. Then we build a plan that calms irritation and steadily improves capacity. Expect short, frequent movement snacks through your day, clinic sessions focused on what changes your symptoms most, and education that makes sense of your pain.
Manual therapy
Joint mobilization and soft-tissue work to reduce guarding and restore comfortable turning, looking up, and working at a screen.
Exercise therapy
Mobility and stability progressions for neck, upper back, and shoulders; breathwork to decrease tension.
Lifestyle & ergonomics
Desk setup, break strategies, and simple routines to prevent flare-ups—especially on busy days.
FAQs
Will I need an MRI?
Usually no. We recommend imaging only when necessary. Clinical tests guide most decisions safely and effectively.
Can I work out?
Yes. We’ll guide you on how to resume gradually. Stronger, calmer tissues protect against recurrence.
Can Ayurveda help?
Ayurveda supports sleep, digestion, and stress regulation—key drivers in neck pain. Small, consistent routines change how you feel at work and home.
Neck pain without fear
Age-related changes are common and do not equal pain. Symptoms improve when we balance load, restore mobility, and build control. We also address triggers like long screen time, glare, and jaw tension.
Desk setup & micro-breaks
- Screen at eye level, chair supporting hips slightly higher than knees.
- Every 45 60 minutes: stand, breathe slowly, gentle head turns.
- Evenings: soften lights, reduce screen brightness, and unwind for sleep.
Movement plan
Mobility for upper back and shoulders, gentle isometrics, then progressive loading. We coach you through safe returns to the gym, yoga, or sports.
Pillow & sleep
Comfort first. Choose a height that keeps your neck neutral in your favorite position. Sleep quality often changes pain most.
When to image
Only when red flags or lack of progress suggest it will change decisions. Otherwise, clinical care remains first-line.