Frozen Shoulder Treatment in Sonipat
Frozen shoulder (adhesive capsulitis) moves through stages. We match care to the phase you’re in—calming pain first, then gradually rebuilding movement and strength with patience and precision.
Our phase-wise approach
- Freezing (painful) phase: Pain modulation with manual therapy, gentle positions of ease, taping, and acupressure. Sleep support and daily micro-movements prevent further stiffness.
- Frozen (stiff) phase: Steady mobility work within tolerable ranges, isometrics to maintain strength, and graded exposure to overhead tasks.
- Thawing (recovery) phase: Progressive range and strengthening, scapular control, and return-to-life activities like dressing, reaching, driving.
We track small wins: brushing hair without pain, reaching the top shelf, sleeping on the affected side, and driving comfortably. Progress measured this way feels motivating and real.
FAQs
How long does it take?
Frozen shoulder can take months to fully resolve, but comfort and function improve along the way. With consistent care, many daily tasks feel easier within weeks.
Do I need an injection?
Corticosteroid injections may be helpful early for severe pain. We coordinate with your physician if indicated and continue rehab to maintain gains.
Can Ayurveda help?
Ayurvedic routines can support sleep, inflammation control, and stress—often improving how tissues respond to loading.
Phases & pacing
Frozen shoulder moves from painful to stiff to recovery phases. We match load to the phase: calm first, then stretch, then strengthen. Over-pressing early can backfire; patient, consistent work wins.
Movement quality
We favor smooth, coordinated motion over forcing end ranges. Scapular control and breath help the shoulder feel safe again.
Daily wins
- Brushing hair without pain
- Reaching the top shelf
- Sleeping on the affected side
Medical adjuncts
Early corticosteroid injections can help severe pain; we coordinate with your physician if indicated and keep rehab moving.