Reduce frequency. Lessen intensity. Regain calm.
We identify triggers, calm neck and jaw tension, and build a lifestyle routine that supports more predictable days. Youll learn exactly what helps during a flare and what keeps them away.
Common drivers we treat
Neck & jaw tension
Cervical mobility and TMJ relaxation drills reduce referred pain to the head. Acupressure helps the nervous system downshift.
Habits & environment
Screen glare, meal timing, hydration, and sleep patterns can prime flares. We make small, realistic changes that fit your life.
Stress & rhythm
Gentle breathwork, sunlight, and steady mealtimes build resilience. Ayurveda adds calming rituals that are easy to maintain.
Well also discuss red flags and when to seek medical advice, ensuring your care stays safe and comprehensive.
Your practical plan
- Relief kit: Dark room, hydration, neck heat, acupressure sequence, and short breathing drill.
- Headache hygiene: Daily micro-mobility, screen breaks, jaw relaxers, and evening routine to wind down.
- Long-term: Strength for neck/upper back, aerobic activity you enjoy, and a simple morning rhythm.
When to consult a physician
First-ever severe headache, sudden change in pattern, neurological symptoms, or head injury. We coordinate with your doctor when needed.
Understanding triggers
Common drivers: neck and jaw tension, screen glare, inconsistent meals, dehydration, and poor sleep. Hormonal shifts can also increase sensitivity. We prioritize a few changes that make the biggest difference quickly.
Your relief kit
- Dark, cool room; hydrate; warm compress for neck/jaw.
- Acupressure sequence and slow breathing for 2 minutes.
- Short walk once symptoms settle to prevent rebound.
Headache hygiene
Daily micro-mobility, screen breaks, jaw relaxers, evening wind-down, and a predictable sleep window. Track frequency and intensity so we can tailor next steps.
Safety
First-ever severe headache, sudden change in pattern, neurological signs, or head injury: consult a physician. We coordinate care as needed.