Knee Pain & Arthritis Treatment in Sonipat
Stiff, aching knees don’t have to limit your life. We use progressive loading, taping, acupressure, and simple daily routines to reduce pain and improve function safely.
Understanding knee osteoarthritis
Knee OA involves changes in cartilage, bone, and surrounding tissues. Pain often worsens with prolonged standing, stairs, or long walks; mornings may feel stiff. Strong evidence supports exercise therapy: it improves pain, strength, balance, and confidence. We also use education, weight and load management, footwear guidance, and pacing strategies to help you thrive day-to-day.
Our approach
- Settle pain: Activity modification, taping, acupressure, and gentle mobility.
- Build capacity: Quadriceps, hip, and calf strengthening; balance and step training.
- Function first: Sit-to-stand, stair practice, floor transfers, walking programs.
- Long-term plan: Routines you can maintainshort, effective, and flexible to busy days.
Helpful add-ons
Weight management if needed, cushioned footwear, warm compress before activity, cold compress after higher-load days, and sleep hygiene to support recovery.
FAQs
Will I need a knee replacement?
Not necessarily. Many people manage knee OA well with structured care. Surgery is a consideration for severe, unresponsive cases; we help you make informed decisions.
Are squats safe?
Yeswhen scaled to your tolerance. We start with supported sit-to-stand and gradually increase range and load as symptoms allow.
Can Ayurveda help?
Ayurveda supports weight, sleep, and inflammation. Gentle routines and safe formulations can make daily loading more comfortable.
Knee osteoarthritis with clarity
Knee OA involves changes across the joint complex: cartilage, bone, synovium, and surrounding muscles. Pain is influenced by biology, load, sleep, and confidence. Evidence is strong for exercise therapyit reduces pain and improves function, balance, and quality of life.
Stepwise plan
- Settle pain: activity modification, taping, heat for comfort, and short mobility.
- Build strength: quadriceps, hips, and calves with progressive resistance.
- Function first: sit-to-stand, stair practice, floor transfers, and walks.
- Protect: footwear, pacing, and flare plans.
Weight and metabolism
Small, steady changes matter. We prefer enjoyable meals and gentle activity you can sustain. Ayurveda helps sleep and digestion, which often improves knee comfort.
Home kit
- Warm-up: 3 minutes of easy range.
- Strength: 2 4 key drills, 3 7 days/week.
- Walks: start with 5 10 min, add time gradually.
Common questions
Are squats safe? Yes, when scaled. Will I always need a brace? Often temporary; capacity reduces reliance over time.