Lumbar Spondylosis Treatment in Sonipat
Lower back pain is common—and highly treatable. We blend education, movement, and targeted strengthening with calming therapies to help you feel secure and capable again.
A calm, structured plan
- Find positions of ease for quick relief and better sleep.
- Introduce mobility within pain-free arcs; avoid forcing end ranges.
- Build strength for hips, core, and back with graded loading.
- Practice daily tasks safely: sit, lift, reach, and carry.
Ayurvedic routines support digestion and sleep—two quiet levers that change how the back feels day to day.
FAQs
Is spondylosis permanent?
Age-related changes are common and do not equal pain. Capacity, confidence, and habits strongly influence symptoms—and they are modifiable.
Can I keep working?
Usually yes. We plan breaks and safe techniques so you can continue while healing.
Do belts help?
Sometimes temporarily during heavier tasks. We aim to strengthen so you rely on them less over time.
Lower back relief that lasts
We combine education, mobility, and graded strength so daily tasks feel safe again. Youll learn the difference between helpful effort and unhelpful forcing, and how to pace busy weeks without setting yourself back.
Chores & daily life
We train hinge mechanics for lifting, squatting to pick up items, and safe carries. We plan breaks for desk work and driving so the back doesnt stew in one posture.
Flare strategy
Scale loads down briefly, return to positions of ease, and keep moving within comfort. Resume progressions within days as symptoms settle.
Return timeline
Many feel steady improvement within 4 6 weeks; complex cases may take longer. We keep milestones visible and adjust quickly.