Return stronger, with a clear plan
Whether its an ankle sprain, knee strain, or shoulder pain, we guide you from first relief to full performance with progressive, evidence-based rehab.
Our rehab framework
- Settle: Calm swelling and pain; tape or brace if helpful; protect but dont immobilize unnecessarily.
- Restore: Mobility and control in safe arcs; technique drills to correct compensations.
- Rebuild: Progressive strength and plyometrics; running or throwing progressions as relevant.
- Return: Sport-specific drills, volume and intensity ramp-ups, and objective readiness checks.
Acupressure helps reduce irritability; Ayurveda supports sleep and recoverytwo quiet superpowers for athletes.
FAQs
How fast can I get back?
Faster is possible when loading is dosed well and symptoms guide progression. Well outline timelines honestly.
Do you work with school teams?
Yes. We coordinate with coaches and parents to keep athletes safe and confident.
Taping and bracing?
Useful early or during return to sport; we teach you how and when to use them.
PEACE & LOVE, not just RICE
Modern rehab principles emphasize protection, elevation, avoid anti-inflammatories early when appropriate, compression, and education—followed by load, optimism, vascularization, and exercise. We translate this into a simple plan tailored to your sport.
Return-to-sport criteria
We use objective checks: pain-free range, symmetry in strength and hop/step tests, and tolerance to sport-specific drills. This builds confidence and reduces re-injury risk.
Timelines by injury
Sprains, strains, tendinopathies—each has a pattern. We share honest timelines and adjust based on response, not just the calendar.