Sustainable weight loss, built on daily kindness
We don’t do extremes. We craft a plan that respects your schedule and preferences: steady meals, simple movement, and small habits that last.
Your 4-part plan
- Meals you enjoy: Seasonal, minimally processed, with enough protein and fiber. We help with portion cues—not strict counts.
- Movement you’ll keep: Brisk walks, brief strength circuits, and mobility for comfort. We design short sessions that fit your day.
- Stress & sleep: Acupressure points and Ayurvedic wind-down routines reduce cravings and late-night snacking.
- Simple tracking: 2–3 metrics weekly (steps, waist, energy) to guide adjustments without obsession.
Panchakarma may be considered later for select people once daily rhythms are stable. We pace gently and safely.
FAQs
Will I be hungry?
Not our goal. We prioritize satiety—protein, fiber, warm meals—and slow adjustments so your body adapts comfortably.
What about busy schedules?
We design 5–10 minute options and weekend batch cooking to keep momentum on hectic days.
Do I need supplements?
Only when indicated. We focus on whole foods; any supplements are evidence-informed and optional.
Sustainable change, not extremes
Short-term diets backfire. We build satiety with protein and fiber, align meals with your schedule, and make movement doable. The goal is a life you enjoy while health steadily improves.
Four pillars
- Enjoyable meals you can repeat.
- Brisk walks and brief strength circuits.
- Stress & sleep support to reduce cravings.
- Simple tracking (steps, waist, energy) to adjust without obsession.
Ayurveda & safety
We use gentle routines and only necessary supplements from reputable sources. We watch for interactions with medications. Kind consistency beats intensity.